This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

EAGAN, Minn. (AP) — Kirk Cousins was looking for more variety and more fun in his offseason training a few years ago when he developed a deep appreciation for a different sport. Pickup basketball ...