Nearly 54 million US adults are believed to suffer from obstructive sleep apnea (OSA), which occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as ...

A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.

What if the reason you’re constantly tossing and turning isn’t stress or a bad mattress but a fundamental misalignment between who you inherently are and your sleep habits? Knowing how to fall asleep ...

You’re trying to catch ZZZ’s, but, really, they’re running circles around you. Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

Egypt reopened on Saturday an ancient library that's filled with a treasure trove of centuries-old religious and historical manuscripts at St. Catherine Monastery in South Sinai. The ceremony at the ...