Tennis is a combination of complex movements and individualistic style. It takes a lot of intense practice to master the game. To begin with, players use specialized tennis drills to tone themselves ...

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

Hitting forehands and recovering back to the middle is a basic tennis movement. When you practice in the sand, though, it helps improve both explosiveness and your conditioning at a much more intense ...