The science of self-worth, the power of neuroplasticity, and 10 practical steps to help you uproot old patterns and embrace ...

"Believe in yourself" has been etched into motivational posters, graduation speeches, and just about every self-help book in the $13 billion personal development industry. But it turns out, this isn’t ...

How we see ourselves and how we engage with the world doesn’t happen by chance. Unconscious beliefs are learned in childhood as a function of conditioning. How a child learns to think of themselves is ...

Most think actions follow beliefs. This column argues the reverse—and shows aligning actions with core beliefs builds ...

In leadership, the key is not in selecting the “right” psychological trait but deploying the correct one at the right time.

Researchers have uncovered why individuals who experience anxiety and depression often struggle with persistent low self-belief. Researchers at UCL have uncovered why individuals who experience ...

Deep down, many of us feel that we’re not as happy as we could be: We feel stuck living a life we don’t want. We feel ashamed of past mistakes, uncertain of how to let them go. We worry about the ...

The annoying thing about confidence is how simple and effortless it looks in people who have it: That confident coworker who has no problem speaking up and expressing their ideas in meetings. Your ...

It is quite trendy to be self-employed these days. It’s like saying you can choose to "fire the boss" and have a better quality of life then. These ideas are further reinforced by media, social media ...