Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

When it comes to protecting the heart, women may get nearly twice the benefit from exercise as men. As reported in The ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...