“Packed with fresh ginger, juicy pomegranates and creamy coconut milk, this refreshing pomegranate smoothie boasts vitamin C ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

That’s not to say that eating a balanced diet, including getting enough vitamin C, isn’t key to supporting your immune system: it is. It’s just unlikely to provide the short-term “boost” many people ...

Boost your immunity this early winter with nutrient-rich foods like citrus fruits, ginger, garlic, spinach, and turmeric to ...

Temperatures are chilly, days are shorter, and it's that time of year that everyone tries to avoid getting sick. In fact, ...

Vitamin E is especially great for boosting your immune system and is also important for the health of your heart, brain, eyes ...

Cranberries provide 60% immune system boost with powerful antioxidants and antibacterial compounds, making this tangy autumn gem nature's hidden superfruit.

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is ...

The short answer: nothing. “That’s a pseudoscience term,” says Laura Purdy, MD, MBA, founder and CEO of Swell Medical.

Cold and flu season is upon us as the days are getting shorter and the temperatures are start to drop. Although the cold weather doesn’t actually make you more susceptible to colds or weaken your ...

Your immune system is your body’s first line of defense against harmful invaders, such as bacteria, viruses, and toxins. Maintaining its strength is essential for overall health, and the foods you eat ...

Vitamins and supplements like zinc and cod liver oil are often touted for their ability to boost your immune system, but Jeffrey Bland, the "father of functional medicine," says that's not actually ...