Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

WHITLEY COUNTY — The Senior Citizens of Whitley County, a non-profit organization dedicated to serving residents aged 60 and older, has introduced a new program that has quickly become a favorite ...

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, ...

The goal of balance exercises is to improve stability and coordination throughout your body. Balance helps you stay upright as you do activities like walking, biking, climbing stairs, or dancing. It’s ...