Join us for an inside look at Jamel Herring's warm-up drills during his intense training camp. Watch as Jamel fine-tunes his ...

In this thrilling training session, witness "Pistol" Peter Dobson as he sharpens his skills with intense pad work drills, ...

I’m on the heavy bag, throwing left jabs, ignoring the relentless blare of Kanye’s “Drive Slow, Homie” played at a volume that would raise the dead. I punch to a one-two count: left jab, right cross.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

About 25 local residents with Parkinson’s disease gather in a Mountain View gym three mornings a week donning boxing gloves for a workout with a professional boxing coach. Ranging in age from 40 ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Staying in shape is part of the job when you’re a celebrity. Kate Hudson mixes boxing, agility drills and jumping to keep fit. Hayden Panettiere swears by the bicycle maneuver as her fave ...

A boxing program is helping some patients with Parkinson's regain their agility. The Rock Steady Boxing Studio has just 25 members ranging in age from 40 to 85 years old, but there's one thing they ...