Join Allen Green and Coach Mustafa as they emphasize the art of simplicity in boxing with a focus mitt drill dedicated to ...

The thought of throwing a punch seems a bit scary and foreign for a girl trained to be gentle and humble. However, Josiah Bugeza, a fitness trainer says there is more to boxing than just punching ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All In shadowboxing, your opponent is ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

The popularity of boxing classes has skyrocketed over the past few years, and for good reason. The sport is a full-body workout that's beneficial for weight loss, strength training, and stress release ...

YOLO, a film featuring an overweight woman rebuilding her confidence through boxing, dominated China's box office during the Spring Festival holiday. The film's popularity has also ignited moviegoers' ...

When checking out a new boxing gym for the first time, my fear straddles the line of worry over too much hitting—i.e. finding myself in a gym where people actually know how to box and I’m in way over ...

It's possible to acquire the body of a bruiser without risking the bruises. Here's what you'll need for a home boxing workout: a vinyl or beaded jump rope, weighted gloves (8 ounces will do, for ...

In shadowboxing, your opponent is imaginary. There’s no one in the ring but you. But keeping a target you’re sparring with and trying to knock out in your mind’s eye will help you elevate a ...