Have you indulged yourself a little too much on Valentine's Day? It's time to burn off those excess calories with this fast boxing workout that only takes seven minutes but will torch fat, fast. This ...

It's almost January, which also happens to be prime time for people to realise they have been just a little too gluttonous last year, especially in December. If your torso is starting to look like a ...

Jacksonville Jaguars defensive coordinator Anthony Campanile uses boxing clips with his players to emphasize technique, ...

RICHMOND, Va. (AP) With his hands drenched in sweat moments after taking his boxing gloves off, Anthony Lanier worked quickly to catch his breath. Lanier RICHMOND, Va. (AP) With his hands drenched in ...

RICHMOND, Va. - With his hands drenched in sweat moments after taking his boxing gloves off, Anthony Lanier worked quickly to catch his breath. The Savannah native sparred with members of the ...

Less than a week now to my July 20 boxing exhibition against David Whiting. Every night I’m in the gym thinking, If I’m winded now, what’s it going to be like when I’m in the ring against a guy who ...