Learn why cool down exercise is crucial for recovery, injury prevention, and flexibility. Discover simple cool down tips to ...

Unwind after your workout with this 10-minute yoga cool down sequence, combining gentle stretches and calming pranayama to ...

With the long course season in full swing and the World Championships in Singapore on the horizon, swim meets are at the forefront of most swimmers’ minds. Preparing for competition takes more than ...

Sweat isn’t an indicator of a good workout, but during this muggy summer you’re probably sweating no matter what kind of workout you’re doing. Let me explain why some people sweat more than others, ...