Just make sure your “like” takes place at the same time as the thing you need to or should do, not as a post-willpower treat: again, that’s a self-reward, and self-rewards rarely work.

Start With The Two-Minute Rule for Instant Momentum J. Fogg's research suggests that starting small is key to forming ...

Making permanent changes to your lifestyle is very difficult, so don’t feel bad. You’re much more likely to succeed if you make a concrete plan. For example, instead of vaguely deciding to start ...

Singapore – FaithTime, the pioneering technology company at the nexus of faith and artificial intelligence, today announced the official launch of its AI Powered Faith Habit Tracker. This innovative ...