Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

A solid foundation of physical fitness and mental toughness is necessary to succeed in cycling. The legs are the most important muscles for cycling, and they are used to sustain long distances and ...

When riding indoors, you lose the real-world wind chill that keeps core temperature under control, and once your body starts ...

VQ Velocity is a still-in-beta online cycling platform that preaches the idea that "fast is a skill" on the bike. The VQ Velocity platform focuses on two main areas within their classes: skills ...

Indoor cycling apps are changing the way many riders view training indoors. Instead of having to head out for a cycle in the pouring rain, cycling apps allow riders to challenge themselves and ...

Winter is here, and that means it’s officially indoor trainer season for most cyclists living in chilly climates. Between the never-ending darkness outside, the below-freezing temperatures, and the ...

This is the measure of power, external workload, that we produce on the bike. It is a sum of the angular velocity (cadence) ...

Founded back in 2014, Zwift has come on leaps and bounds over the years to become a real powerhouse in the indoor cycling app ...

Both cycling and home-based exercise training helped maintain gait and balance parameters in children with Duchenne muscular dystrophy (DMD), with cycling training also improving antero-posterior ...