Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

A solid foundation of physical fitness and mental toughness is necessary to succeed in cycling. The legs are the most important muscles for cycling, and they are used to sustain long distances and ...

Like swimming, cycling provides a great cardiovascular workout and burns lots of fat and calories without any impact. However, cycling is far more like running in that it is primarily a lower-body ...

VQ Velocity is a still-in-beta online cycling platform that preaches the idea that "fast is a skill" on the bike. The VQ Velocity platform focuses on two main areas within their classes: skills ...

Whether socially motivated or data-driven, your perfect fit could be one (or both!) of these popular indoor cycling and ...

Founded back in 2014, Zwift has come on leaps and bounds over the years to become a real powerhouse in the indoor cycling app ...

Both cycling and home-based exercise training helped maintain gait and balance parameters in children with Duchenne muscular dystrophy (DMD), with cycling training also improving antero-posterior ...

PORT HUENEME, Calif. -- Twelve seriously wounded, ill and injured Sailors attended an adaptive athletics camp Jan. 11 - 13 at Naval Base Ventura County Port Hueneme, Calif. The camp focused on cycling ...