It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...

A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

A new study from the University of Eastern Finland has found that dancing—especially as a form of expressive performance—can ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Shuffle ball changes echo around the Jill Listi dance studio in Lafayette, but instead of girls in black leotards and pink tights, the room is full of adults dressed in their casual dance attire.