With a new year rapidly approaching, did you know that 80% of New Year’s resolutions fall apart by February? This statistic ...

The following excerpt is from the Brian Tracy’s book Million Dollar Habits. Buy it now from Amazon | Barnes & Noble | iTunes | IndieBound How long does it take to develop a new habit? The time period ...

Building routines is key to overall health and well-being, and our brains are wired to seek out routines. Once you have one ...

Patience is a virtue parents need when introducing new foods to their children, said Dr. Deana Hildebrand, OSU registered ...

New research suggesting that most of our daily functioning is unconscious and automatic (Weinberger & Stoycheva, 2019) may help us better understand why it is so hard to develop new habits. Our bodies ...

Research in the field of childhood development shows that experiences and habits formed during childhood shape our lives well into adulthood. Life is like a journey where every step forward builds on ...

Long-term relationships bring about a myriad of changes in your life. As you spend more time with someone, you start to adopt certain habits that can seem baffling, even to yourself. It's not about ...

Remote work has become a staple in the modern workforce, offering flexibility and convenience. However, it also presents unique challenges that can lead to productivity loss if not managed properly.

Reprinted with permission from the Pennsylvania CPA Journal, a publication of the Pennsylvania Institute of Certified Public Accountants. CPAs provide services in an environment that is susceptible to ...

JOHNSTOWN — Each member of the Johnstown football team’s cohesive offensive line has a role, and senior Landon Smith is the unquestioned leader in the weight room. Smith is not the biggest or ...