Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

New research reveals that exercising just three days a week can significantly boost muscle strength. Even short, frequent ...

Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

Studies examining the effects of activity-based interventions haven’t required post-exertional malaise as a core criterion ...