Push ups are all-rounded exercise for your upper body, targeting your pectoral muscles, shoulders, triceps and deltoids. It helps build endurance in your chest, back and core. Side plank, a variation ...

Exercises that engage the latissimus dorsi, rhomboids, and rear deltoids can help create more definition and improve posture. If you’re looking to target what’s often called “bra bulge,” the key is ...

Whether women are said to be flat-chested or big-busted, ordinary bras fall short when it comes to supporting bouncing breasts, a new study claims. And during exercise, women's breasts bounce more ...

Tank tops, bathing suits, strapless dresses… there are lots of reasons why targeting the muscles on your back will help you look good this summer. But more importantly, strengthening these ...

There are many speculations around the topic: Should you or should you not wear a bra while sleeping? Some women find sleeping in bra quite discomforting while others claim that it prevents breast ...

Dear Answer Angel Ellen: You complained in a recent column about those exercise bras that are almost impossible to struggle into and out of but you didn’t offer alternatives. Are there any? You have ...

Wearing a sports bra that fits well and is supportive sounds simple enough – but it's still a major issue for many women. And wearing the wrong bra is more than just uncomfortable — it can do serious ...

Avoiding breast discomfort is key, as damage to the breasts is irreversible. But one in three marathon runners admit to experiencing breast pain, and 25 per cent of women cut their workouts short due ...