"Physical activity, coupled with optimal nutrition, is the most effective method to prevent many common diseases," said Dr. Andy Cornwell, a professor in the School of Kinesiology and Nutritional ...

Like a lot of people in their 20s and 30s, Scott Silveira’s approach to exercise could be summarized as: Go hard, or go home. “For instance, I used to think that if I just went out and rode my bike ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

The Cardio-Pulmonary Rehabilitation Department provides outpatient services to patients recovering from heart and lung diseases. Our services include supervised exercise sessions, education, and ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Personal trainers and exercise physiologists often talk about aerobic exercise and they may ...

Dr. Jessica Scott researches how exercise can prevent the decline in fitness often caused by cancer treatments. It may even change the biology of the cancer itself. Cancer patients may be surprised to ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Ever since high school, Dr. Mark Tarnopolsky has blurred the line between jock and nerd. After working out every morning and doing 200 push-ups, he runs three miles to his lab at McMaster University ...