Independence is an issue many people struggle with as they age. Strength, balance and physical abilities are some key elements to maintaining independence. Rex Carpenter is an advanced exercise ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

An exercise physiologist explains that walking is a good cool down because of all the ways it helps your body get back to baseline. Whether I’m running or doing strength training, I always end my ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those questions were recently raised by Blue Zones, an organization committed to researching worldwide ...

Personal trainer. Wellness coordinator. Exercise Physiologist. Strength and conditioning coach. Our Graduate Certificate in Clinical Exercise Physiology can benefit professionals in a variety of ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Exercise may also play a role in your testosterone levels—which effects muscle growth. How it does that is a little complex. ...

Cameron University has added a Korr CardioCoach Pro metabolic cart to its Department of Sports and Exercise Science, expanding the Exercise Physiology Lab’s ability to measure resting ...

The study of fish exercise physiology and muscle metabolism encompasses the examination of how mechanical activity and varying swimming intensities affect muscle growth, cellular structure, and ...