Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Researchers found that combining regular exercise with omega-3 supplements can make a big difference for oral health. The duo ...

“Stop focusing on working out,” says Hackett. “Instead, just move with purpose and joy every single day—walk, skip, play, ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

Inflammation has long been portrayed as something inherently bad; a process that needs to be fought or suppressed. In popular ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver ...

A science-backed natural supplement that can help you reach your weight loss goals, especially if a GLP-1s is not an option.