Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

Inflammation has long been portrayed as something inherently bad; a process that needs to be fought or suppressed. In popular ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

Researchers found that combining regular exercise with omega-3 supplements can make a big difference for oral health. The duo ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...