Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

As the chart shows, walking speed tends to drop as we age. If your normal walking speed at least matches the numbers in the ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

‘Japanese walking,’ also called interval walking, involves alternating between fast and slow paces. This name originated from a 2007 study by Japanese researchers that suggested this workout can lower ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

If you’re after a relatively simple health hack that could help you live longer, don’t overlook the benefits of a quick power walk. A new study of almost 80,000 individuals – predominantly Black ...

Picking up the pace of your walk for as little as 15 minutes per day could help cut your risk of an early death by 20 per cent, according to a new study. Researchers said their findings showed people ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

New research published in the American Journal of Preventive Medicine has shown that walking fast, even for as little as 15 minutes per day, may reduce your risk of death due to heart disease and ...