Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

To get the most out of your walk, try walking briskly. “If you’re aiming to maintain general health, brisk walking for at ...

CINCINNATI (WKRC) - As warmer weather approaches, many are looking to improve their fitness, and recent findings suggest that picking up the pace could be key to a healthier heart and a longer life.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...