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Beginners Flexibility routine for better mobility and function (FOLLOW ALONG)

Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along ...
YouTube on MSN

Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow

Welcome to Daily Yoga for Beginners to Start Your Yoga Journey – 20 Min Deep Stretch Full Body Flexibility Flow. This yoga ...
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Stretching 101: 5 easy exercises for daily relaxation

Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

Pilates for Beginners: 6 easy at-home exercises you can do without weights

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...