Variety is the spice of life, especially for your fitness routine. Whether you're a seasoned gym rat or are just kicking off your fitness journey, it's important to add new things to your routine to ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

Any Pilates fans out there will know what a difference a Pilates ball makes. Take my word for it: as someone who has done Pilates almost every week for the past 18 months, classes that include the use ...

If you're all about home workouts right now, mix up your routine with a Pilates ball! These mini flexible balls are very affordable and versatile, ranging in price and size. You can get a 9-inch ball ...

Gamification -- the use of game-play elements -- is a funny term that entered the health and wellness space around 10 years ago. During that period, fitness studios began to leverage real-time heart ...

We're extending this deal one more day. Support local journalism by subscribing to The Palm Beach Post. Through Feb. 23, new subscribers can get 2 years of unlimited digital access for only $22.