These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...

Delhi's air quality has dropped to dangerous levels after Diwali. This pollution poses serious health risks for senior ...