Want to stay healthy well into your golden years? Grab a bag of clubs and hit the green, new research suggests. Golfing beat walking or even Nordic walking (a full-body workout that consists of ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...