This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

"Generally, I train about six times a week with a mix of weight training and Pilates. I also have a hip joint injury, so ...