Let’s be honest: Weight loss is hard. This is true for everyone, but it’s especially true for women, who typically have more body fat and less muscle mass than men. As a result, we burn fewer calories ...

While the majority of people know exercise is important for their health, they are constantly battling against the clock. Many people say they don't have enough time to exercise or can’t get to the ...

No matter what your fitness goals are, maintaining a healthy level of endurance is essential for everyday life, as well as longevity. There are many ways you can get your cardio workouts in, but what ...

Are your feet getting tired from too many miles on the pavement outdoors? Indoor workout sessions offer an ideal opportunity to switch up your routine and engage different muscles. Especially when you ...

Brain-derived neurotrophic factor (BDNF) is a specialized protein that promotes neuroplasticity and neurogenesis (the birth of new neurons). Higher levels of BDNF are associated with better overall ...

Losing weight often feels like a challenging journey, but with the right workouts, burning fat and reaching your fitness goals can be faster and more enjoyable. Exercise plays a critical role in ...

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...