Join us as Alan Garcia, famously known as "Kid Kansas," showcases his incredible power and precision. In this thrilling video, watch as he punishes the heavy bag with a series of blistering ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

Join us as we delve into the dynamic training session of Emanuel Odiase, where he showcases his explosive techniques on the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Our team of Men's Health fitness editors and experts including strength and boxing coach David Pegram, ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

Professional trainers share the beginner moves, equipment, and warm-up tips for a punching bag workout that'll boost endorphins and banish stress. A good yoga sesh or cycling class can certainly feel ...

Whether you’re looking for something to punch, kick, tone, practice, or increase speed on, we have vetted, tested, and rounded up our top choices, including Century, Ringside, Quiet Punch, and ...

Boxing has many benefits: It’s great cardio, won’t crush your credit card (you can set yourself up at home for around $300), and it lets you hammer on a fixed object with your lingering Spartan rage, ...