Are you looking to put on muscle or lose weight and want to prioritize a high-protein diet without a ton of carbohydrates? As a nutritionist, I have worked with many clients who find they feel their ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

Eating plans that include foods high in protein and low in carbohydrates are popular for managing manage weight and blood sugar. Several food types meet these low-carb and high-protein goals, ...

Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly. Watermelon, edamame and raspberries, among other foods, are lower in carbs than you might expect. Eating ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Whether you’re training for an ultramarathon, targeting your first-ever 10K or enjoying the odd parkrun on a Saturday morning, there’s no getting around the fact that proper nutrition is fundamental ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...