Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...

Join us in this heartwarming video as boxing legend Floyd Mayweather imparts his world-renowned skills to the next generation. Watch as he teaches his grandson the essentials of hitting the pads with ...

Join us as we dive into the training regimen of heavyweight boxer Dominic Breazeale, showcasing his impressive boxing skills and preparation leading up to his much-anticipated fight against Deontay ...

Jacksonville Jaguars defensive coordinator Anthony Campanile uses boxing clips with his players to emphasize technique, ...

A gymnasium considered to have been the "heart of Albuquerque boxing" reopened with a ring of the bell on Saturday.Mayor Tim Keller and members of the local boxing community were on hand for the grand ...

The non-profit Chuter's Boxing Gym has purchased a two-story building, providing a new, dedicated space for the program that keeps kids off the streets through boxing training.