Research shows leaders determine how meaningful work feels. These six habits build connection, purpose, and lasting ...

Building routines is key to overall health and well-being, and our brains are wired to seek out routines. Once you have one ...

Once you’ve organized their room, give the kids a tour of the newly-organized space, says Shauna Yule Bresser, the professional organizer behind Lovely Life Home. “Show them where everything goes and ...

Every year I make New Year’s resolutions to make a new habit of exercising more, improving my diet or stopping smoking, but my good intentions fall by the wayside within weeks. How can I make this ...

Studies show that authentic pride increases empathy, helpfulness, and cooperation. Someone who demonstrates authentic pride ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

Ever wished you could achieve superhuman focus? In 2025, AI can make it a reality. In this video, I’ll show you how to use Google AI Studio to analyze your own behavior, identify your focus patterns, ...

At the beginning of the year, many of us make resolutions for the months to come. We resolve to work out more, procrastinate less, or save more... Creatures Of Habit: How Habits Shape Who We Are — And ...

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Have you ever heard that it takes 60 days to form or change a habit? Well, that’s actually not true. I used to write about that being true, but new research and a mindset shift for me made me realize ...

Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.

Habits can have a profound impact on our physical and mental health. Eating nourishing foods, nixing screens before bedtime and taking a brisk walk for 30 minutes every morning all fit that ...