Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...

If you're not a triathlete or competitive swimmer, swimming laps may not be the first thing that comes to mind when you think of cardio. But jumping into a pool is definitely a worthwhile workout to ...

Don’t know how to swim? Can swim one length of the pool, but want to learn some better techniques to start lap swimming? Able to swim laps, but want to swim with others to socialize and/or get in ...

Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and ...