DETROIT – Over half of the adults in the United States do not know how to swim. According to the Red Cross, 54% of adults lack basic swim safety knowledge. My colleague, Local 4′s Crime and Safety ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

In what just might be the most expensive swim lesson of all time, Snoop Dogg jumped into the pool with Michael Phelps to brush up his strokes. "You see, me and MP? We go back like the backstroke," ...

ALBANY, Ga. (WALB) - Kids in the Good Life City are getting the chance to have free swim lessons with Coroner Michael Fowler and the Albany YMCA’s Swim for Life Program. The Swim for Life Program has ...