Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

It's a fitness myth that cardio causes your muscles to shrivel up or prevents them from growing. What's crucial, however, is that cardio doesn't limit your capacity to perform strength training.

Quick ... What's the first thing that comes to mind when you read the word "cardio?" Long, slow runs? Hour-long spin classes? You're definitely not alone in thinking ...

MISSOULA, Mont. — Today’s motivation is for all my runner friends watching. Cardio is such a fantastic form of exercise and has so many benefits for our bodies including hearth health, relieves stress ...

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Picture this: You’re stuck indoors, no treadmill, no space, but you’re ready to break a sweat. So, you start running in place, knees pumping, arms swinging. Does this even count as a cardio workout, ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

We tested popular treadmills to help you find the best model, whether you're on a budget or ready to splurge. Plus, we explain what to know before you shop.

While all exercise comes with the risk of injury, there are three things runners can do to reduce the likelihood of getting ...

Sometimes, it feels like science is on a mission to upset me. Not only does it turn out that upper body workouts (which I hate) might be key to better running, but apparently, cardio should be done ...