Rope jumping is a simple yet effective way to boost your cardiovascular health. It requires minimal equipment and space, ...

Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

Jump Rope for Heart is two weeks long, with kids learning techniques, practicing and then competing for prizes as they raise money for the American Heart Association. Jump Rope for Heart is an annual ...

Look straight ahead. Stand on the balls of your feet, heels bobbing, body loose. Now grab the handles, swing the rope and jump. How hard can it be? You did this in the third grade, right? But jumping ...

While the term “jump rope” often conjures up images of kids playing on the blacktop during recess, the schoolyard staple is having something of a renaissance in fitness circles. Long considered a toy ...

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

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