Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

Whether you're a dancer, athlete, or CrossFit die-hard, you've probably implemented jumping rope into your training. It's a warmup you can pick up almost anywhere and is easy to learn yet has an ...

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 minutes on the track, a runner may only burn 70 calories, while someone ...

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your heart health.

If the last time you jumped rope was in the schoolyard, you’re missing out on a seriously hardcore cardio workout. In fact, today’s updated jump ropes offer a new way to work out, burning around 13 ...

Learn what one fitness editor learned about jumping rope and what she thought of this high tech jumping rope system in her Crossrope review. Even as a kid, I was never great at jumping rope. My ...

Jumping rope is the devil’s exercise. Or so went my initial thoughts. Hopping up and down, stuck in place, while swinging a plastic whip haphazardly about your head and ankles, not only filled me with ...

CHICAGO (WLS) -- Two Chicago women are sharing their love of Double Dutch with a new generation. During the pandemic, a local mom and a grandmother pulled out their jump ropes. What was supposed to be ...