If you're wondering how chriopractors stay loose and limber, try the World's Greatest Stretch. Here's how to perform it properly. Chiropractors work to restore and realign your body. So here’s a ...
It's best to skip stretching before a run and do a dynamic warmup instead. After a run, however, is an entirely different story: this is the time to stretch! Your muscles are warm and more elastic, ...
Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your body back on track when it's out of line.
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