Sure, learning to defend yourself is undeniably appealing, but boxing is a full-body workout. Each session is an energy explosion that works all muscle groups. From your legs, keeping you agile and ...

Join us for an inside look at Andres Cortes as he hones his explosive power punches in this intense training footage. Watch as he unleashes his full potential during body guard and mitt drills. Gain ...

MMA requires you to move quickly and react to your opponent or trainer. This improves your hand-eye coordination, balance and reflexes. These skills carry over into other sports and even everyday ...