The benefits of bananas extend far beyond electrolytes. Clinical experts highlight its role in supporting heart health (due ...

The Princess walked proud in pink in 2021 and this gorgeous tone is a lovely alternative to burgundy and brown for the season ...

As we approach late autumn and winter, why not keep your home blooming with mood-boosting botanicals? Here are our top plants ...

For many people, SAD starts and ends at exactly the same time each year, so you can easily be aware going into it. That doesn ...

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics.

NOW that October is well underway, shorter days and darker nights can leave us feeling sluggish, down, or even overwhelmed.

You can increase serotonin levels through regular exercise and eating foods like salmon, eggs, and soy products.

Your skincare routine can be more than surface-level care. Just 60 seconds of mindful touch can boost serotonin, reduce ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate ...

Older adults feel happier on days when they help a close friend with simple tasks. Emotional support does not always have the same effect.