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10 Calming Night Habits That Guarantee A Better Night’s Sleep

Instead, spend that time reading, listening to calming music, or simply reflecting on ... Over time, you’ll notice improved ...
Healthline

New App Creates Music Playlist to Help Boost Your Emotional State

Share on Pinterest Experts say music can reduce stress and elevate mood. Jordi Mora igual/Getty Images Researchers say they have developed an app that creates music playlists to enhance a person’s ...

The clocks have gone back – here’s how to boost mood and energy levels with sleep hygiene

The clocks have gone back – here’s how to boost mood and energy levels with sleep hygiene - THIS MIGHT HELP: Better sleep ...
CNN

Unhappy or anxious? How you sleep may be the cause

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. “We found that all forms of sleep loss ...