Trying to keep a journal has always been difficult for me. Before the age of smartphones, I tried to rely on text files or a physical notepad. If I wasn't forgetting to write down my thoughts, I was ...

There is no greater treasure than to read and relive old correspondence with gratitude.

"The main benefits of gratitude journalling include improved mood, reduced anxiety and stress, better sleep, and an increased ...

A writer shares the lessons and key takeaways she's learned from writing in a one-line-a-day-journal every day for five years. The One-Line-a-Day Journal initially caught my eye in January 2017 ...

Keeping a gratitude journal is a nice idea, but it can actually backfire and make things worse. Here’s what to do instead. I profoundly believe in the importance and power of gratitude. I love sending ...

Keeping a diary helped me to heal—and to remember.

You have /5 articles left. Sign up for a free account or log in. Justin Dunnavant is a PhD student in Anthropology at the University of Florida. You can find him on ...