For a long time, my daily journal was just a private space in Obsidian. I would fill those Markdown files with quick thoughts, daily events, and emotional reflections. It was a one-way street: I put ...

I started journaling in 2019. It's not that I love keeping a journal, exactly. It's more that I find my brain works better if I spend a little time dumping its contents onto paper every morning. This ...

One of the biggest new features dropping with iOS 17.2 is Apple's much-anticipated Journal app. Despite being a bit simpler compared to some heavy-hitter journals out there, the iOS Journal app has a ...

I’ve been keeping a journal in Day One since at least 2015, and I’ve got to say, the practice has become very engrained in my otherwise chaotic daily routine. Whenever I get asked about journaling, I ...

"The main benefits of gratitude journalling include improved mood, reduced anxiety and stress, better sleep, and an increased ...

A writer shares the lessons and key takeaways she's learned from writing in a one-line-a-day-journal every day for five years. The One-Line-a-Day Journal initially caught my eye in January 2017 ...

There is no greater treasure than to read and relive old correspondence with gratitude.

Keeping a diary helped me to heal—and to remember.

Everybody’s got their primary stress point, and for me, it’s feeling overwhelmed. I’m a student and I work, so I tend to pack my days to the brim—but the minute I feel like I’m behind schedule, I ...