Given the health concerns that come with drinking soda regularly, we tried to quit cold turkey. We faced caffeine withdrawal, ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

If you're a fan of Joe Rogan, you've probably heard of the carnivore diet. For those unfamiliar, the carnivore diet is an all-meat eating plan that excludes everything plant-based. Think bacon and ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Most people know that body fat stored around the midsection can spell disaster for cardiovascular health. But Harvard researchers have now discovered another problematic fat-storage location in the ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Sulforaphane is known for its anticancer, antioxidant, and anti-inflammatory benefits. It forms when you prepare and eat ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Diets rich in fruits, vegetables, whole grains, nuts, seeds and legumes have long been associated with positive health benefits. But have you ever wondered about trying a 100% plant-based diet? The ...

Eliud Kipchoge reveals how his nutrition, hydration, and discipline power his reign as the world’s greatest marathon runner.

Competitive bodybuilding is an arena where athletes meticulously manage their body composition and nutrition to achieve an optimised aesthetic and functional physique. The discipline involves a ...