The science of self-worth, the power of neuroplasticity, and 10 practical steps to help you uproot old patterns and embrace ...

Core beliefs are deeply held beliefs that inform how people see themselves and the world. They have a large influence on people’s perceptions and decision making. Core beliefs can be helpful, ...

Most think actions follow beliefs. This column argues the reverse—and shows aligning actions with core beliefs builds ...

The United States, often seen as a bastion of certain core values and traditions, is experiencing a remarkable, and in some cases, rapid evolution in its collective consciousness. What was once ...

Core beliefs are deeply ingrained beliefs we hold about ourselves, others, the future, and the world. They develop early in life through significant experiences. Core beliefs play a powerful role in ...

Deep down, many of us feel that we’re not as happy as we could be: We feel stuck living a life we don’t want. We feel ashamed of past mistakes, uncertain of how to let them go. We worry about the ...

It is quite trendy to be self-employed these days. It’s like saying you can choose to "fire the boss" and have a better quality of life then. These ideas are further reinforced by media, social media ...

I recently watched Inside Out 2 because I enjoyed the first one, but also because, as a child therapist, I know how much this movie has changed the game in teaching emotional identification with kids.