From the Fit Pickler this week, this article caught my eye. It's from Ben Johns, who warns that when you too often go for “Hero” shots, you become a “Zero”. Hero shots are high-risk winners. Johns ...

More than 1,000 athletes ages 50 and up have been hitting the courts, fields and track this week at the 21st Annual Palm Desert Senior Games More than 1,000 athletes ages 50 and up have been hitting ...

I have noticed during my drill classes recently, that players are not putting away attackable balls. They block, dink or reset, but they do not attack, and that is my tip of the week. Here are some ...