When I first read about walking meetings, or those that take place while on a walk in lieu of a conference room, office, etc.

It started with a breath. Trapped in an elevator, a young student from Brighton slowly inhaled and exhaled, using a simple exercise she had learned at school. Panic gave way to calm. For her parents, ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

In June, BYU professors Sam Hardy and Justin Dyer published research regarding religious deidentification and its effects on ...

A study reveals that small five-minute daily practices improve emotional well-being, reduce stress, and improve sleep.

A new study reveals that sharing positive emotions with a partner can significantly boost health, especially as people get ...

Two decades ago, psychologist Christopher Peterson claimed that the emerging field of positive psychology could be summarized in three words: Other people matter. These words could just as well ...

Have you ever noticed that simply imagining something positive happening in the future can instantly brighten your mood? Thinking about an upcoming vacation or an event you’re really excited about?

Sharing happy moments with a partner may be good for older people's health, lowering the level of the stress hormone cortisol ...

The current group will graduate on November 1st, marking a historic moment for 23rd Veteran as the first cohort to include ...

An East Texas college professor is working to improve the lives of veterans in the state thanks to funding from the U.S.