What makes a perfect dinner? Anything that's in the optimal pregnancy diet: a balanced mix of lean proteins, whole grains, ...

In fact, good nutrition during a multiples pregnancy has an even greater impact on baby birth weight than it does during a ...

Choosing what to eat during pregnancy can be hard especially with all the cravings (Photo: Courtesy) Figuring out what to snack on while you’re pregnant can be tricky because every day you find ...

National Dairy Council reports that iodine is crucial for brain development in the first 1,000 days of a child's life, yet ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Pregnancy demands crucial nutrients like Vitamin B12 for a healthy mother and baby. This vital nutrient supports red blood cell formation, crucial for ...

Figuring out what to snack on while you’re pregnant can be tricky because every day you find yourself falling in love with a different food. As much as there are a variety of snack combos available, ...